20 minutes.
Any schedule.
Still done.

Custom workouts and simple eating guidance, built around the 20–30 minutes you actually have — at home, at the gym, or wherever the day puts you.

Join the early list See how it works
20
MINUTES, DONE
20 MINUTES A DAY ● HOME OR GYM ● NO WASTED SETS ● BUILT FOR BUSY LIVES ● 20 MINUTES A DAY ● HOME OR GYM ● NO WASTED SETS ● BUILT FOR BUSY LIVES ●

How it fits into a day that's already full

No hour-long programs. No guesswork. Tell it what you've got, and it builds the rest.

01

Set your reality

Goal, equipment, time window, and anything you're working around — a bad knee, a home gym, a lunch break.

02

Get your workout

A complete session built for the minutes you have, wherever you're doing it. No filler, no wasted sets.

03

Eat without overthinking it

Straightforward guidance that fits your goal — not a rigid plan you'll abandon by Thursday.

Try it — see your first 2 weeks

Answer three quick questions and get a real preview of what your plan would actually look like. No signup required.

General fitness guidance based on your inputs — not medical advice. Check with a doctor before starting a new routine, especially with any injury or health condition.

Built for the life you're actually living

Not another library of a thousand videos you'll never open.

PERSONALIZED

Every workout is built for you, not picked from a list

Your goals, your equipment, your time. The plan adjusts as your schedule and progress change — you're never stuck doing someone else's routine.

FLEXIBLE

Home or gym, your call

Switch locations day to day and the workout adapts with you.

SUSTAINABLE

Nutrition tips that fit real life

Simple, goal-based eating guidance — no extreme plans to fall off of.

Standing on the summit of Mount Timpanogos with three friends after the hike
Mount Timpanogos — proof that showing up for your body pays off in moments like this.
WHY 20ANDDONE

I built this for myself first

I'm in construction management full-time, finishing my degree, and married — most days there's no version of my schedule with a free hour for the gym. For a while that meant fitness just didn't happen.

But "no time" isn't the same as "no minutes." Twenty of them, most days, is realistic even in a full week. That's the whole idea behind this: workouts built to fit inside a life that's already busy, not a life you have to clear out to make fitness work.

It's not about chasing a look. It's about taking care of my body now so it holds up later — so I'm not sitting out on hikes, trips, or moments with the people I care about down the road because I didn't put in the work today. If it worked for a schedule like mine, I figured it'd work for a lot of other people running just as hard.

20 minutes. Still done.

Progress photo Progress photo Progress photo
"You don't need more time. You need a plan that fits the time you have."
— the whole idea behind 20andDone

Simple pricing, no guesswork

Start free. Upgrade when you're ready for full personalization.

FREE
$0/month
  • Limited pre-built workouts
  • Basic progress tracking
  • General nutrition tips
Join the list
PRO
$9/month
  • Fully custom workouts, home or gym
  • Personalized nutrition guidance
  • Progress tracking & plan adjustments
Join the list